MARATHON — Marathon Cross Country Ski and Snowshoeing Club are sharing the many benefits of cross-country skiing and snowshoeing, with the public.
Club officials were excited to provide residents with benefits about what is also known as Nordic skiing.
This great outdoor winter activity is known to be one of the best forms of physical activity and is also very safe.
The club added that studies have shown that skiing improves long-term psychological wellness and lowers rates of depression. Cross country skiers are 40 per cent fitter than other endurance athletes and skiers live longer.
In fact, snowshoeing has the benefits of not only enjoying the outdoors in nature, but it also is known to improve mental health.
The MCCSSC offers seasonal ski and snowshoeing membership that can be purchased online at their website: www.marathonskiclub.ca
