TERRACE BAY—Outdoor activity has long been promoted as a great way to stay healthy, active and fit. and more so, during the time faced with COvID-19 restrictions, when outdoor activity has been the mainstay of staying active.
The Terrace Bay EarlyOn Child and Family Centre continues to promote the importance of going outdoors and finding great ways to spend time in nature. They remind us that this helps us sleep better, reduces blood pressure, boosts our immune system and results in physical and mental health benefits.
There are many ways to enjoy the outdoors alone, with friends or with family.
The chart posted on their Facebook page provides a great visual for ideas to do just that.
